Here is a fun fact. Almost everyone who hires my coaches and I know what they need to do. They want to get in shape and they know what to do. And yet, they are hiring us to help them. It’s a little weird to hire someone to tell you what to do when you know what to do isn’t it?
“Whats” are easy. “Why’s” and “How’s” are where good coaches shine.
If you want to get in shape, you roughly know what to do. Eat better and move more.
We’ve all heard “you can’t expect to lose weight that took you a decade to put on in 21 days”. Whether it’s excess weight, or some other mess we need to clean up, the same holds true. Big messes require big clean ups, but small starts work fine.
I’ve had the opportunity to learn from having hundreds of conversations with prospective clients as we make a plan for them to lose weight, eat better, and find their strength. I’ve never talked to anyone
