There is a debate happening right now. What’s the appropriate response to the stresses of the pandemic? Some say you should be reading a library, starting a side business, and mastering theoretical physicals otherwise you lack discipline. Others are saying we shouldnt judge those blaming the quarantine for eating junk, drinking too much, laying around in their pajamas all day, getting fat, and everything under the sun. There is actually a balance.
When making positive changes in our lives we all face a difficult balance. At times we need to cut excuses and be honest with ourselves. We also need to balance that with being kind to ourselves. I think part of achieving that balance is with self honesty. Honesty to see through what excuses you are clinging to as well as the honesty to know that you do not need to be perfect. Every once in a while it is good to take a step back and ask yourself some questions. Here are 3 that I hope
A gym with Values?
Even when it existed as nothing more than ideas in a notebook, On Target Fitness has been a different kind of gym. From concept to founding to its current existence, On Target Fitness has been a VALUES driven endeavor. In an industry fraught with sleazy marketing, pressure sales, and low standards of conduct, being driven by values makes us a little odd. How we conduct ourselves, how we structure our services, our policies, who we hire, how we market
